The best part about spring is that you can now escape the overly air-conditioned indoor gyms. “Where am I going to do my weights and cardio?” you may be wondering. Let this article be your guide to using your local park as your new fitness centre.

It sounds like a lot of work, but eating well is something you can build into your day. Being trapped at work, where you’re forced to eat what you’ve brought with you, is an opportunity rather than a problem. Here are five well-balanced lunch ideas for work, one for every day of the week.

Students and recent grads seem to survive on little more than coffee and muffins some days. Check out these easy ways to sneak fruits, vegetables and dairy products into your diet.

With all the things to do as a student or recent grad, keeping a balanced diet is usually the furthest from our minds. Even though its a little more difficult than the fast food grab and go lifestyle, keeping the food you eat balanced and healthy could help your performance on those difficult tasks.

Three noteworthy health observances in May are Clean Air Month, Correct Posture Month, and Running and Fitness week which occurs during the last full week of the month.

There are several online resources available to take care of these minor hassles for you, letting you focus more on staying healthy and reaching your ideal level of fitness.

There’s got to be a way to spend less time on food and more time on you without sacrificing the quality of your meals, or starving the next day. Here’s a solution: turn your dinner leftovers into the next day’s lunch for work!

University-age people often experience insomnia because of poor dietary choices, stress and not maintaining regular exercise or sleep habits. Here are some natural cures that may correct these interruptions.

It’s finally spring. The sky is (sometimes) blue, the snow is pretty much all gone and leaves are beginning to bud on trees. With the new season comes a natural time for change—even in your workout.

Imagine experiencing dripping sweat, humidity and heat while being crammed onto a mat, sometimes uncomfortably close to complete strangers. The goal in the first class is just to stay in the room for the full hour and a half.