Many young people believe they don’t need to worry about their cholesterol until they’re old and overweight. Not true! Eating an unhealthy diet and being inactive can result in a plethora of health conditions, including high cholesterol, even when you’re young!

The Slow Movement isn’t about being lazy. It’s about being effectively productive, producing quality over quantity and being able to move from fast-forward mode to regular speed.

The shelter looked like a house. There was an area filled with computers and couches, a dining room and kitchen in the basement and the bedrooms upstairs. The bedrooms had bunk beds in them so more kids could stay there. The experience was eye opening.

Nausea, heartburn, indigestion, upset stomach, diarrhea. Why is it that when we feel the symptoms to these ailments we turn to over-the-counter medications? Is it wise to swallow pills for every ache and pain?

Training to run 5 km can be very challenging, but if you’ve got the determination and discipline to stick with a plan, you’ll find it’s an easier goal to attain than you think!

As long as you allocate ample time to all of the significant pieces in your life, you will surely feel fulfilled while maintaining a healthy balance between your love for your career, and your love for the important people in your life.

In this special video blog, Lauren meets with Walker Jordan at his Livebody studio in downtown Toronto to learn some great exercises that don’t require a lot of equipment!

Sweet potatoes were not a staple in my household when I was growing up, so when they started popping up everywhere a few years ago, I didn’t really know what to think. But I tried one, baked, and I loved it and have never looked back.

Binge eating disorder is when you frequently eat an unusually large amount of food. It is a serious eating disorder along the same lines of bulimia and anorexia.

A vacation can still be good with a structure other than get drunk, deal with hangover, repeat. Optimistically, we signed up for two consecutive two-week yoga courses, each with three hours of yoga per day.